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Christina's avatar

Oh Natasha, this is so helpful to read. I really love the blurt and affirmation side by side, something I struggle with but I want to be more consistent in reframing the blurts. I love this way of reframing and the delayed gratification is so hard but I truly believe the long game can be better. Thinking forward and slowly building something with intention and thought.

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Natasha Somji's avatar

So glad this resonates, it was such a helpful exercise for me, to give myself grace.

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